Mini Falcon FKT PUNCH with Wild Broncos to Boot - Seth James DeMoor

Intro: This is a quick summary of Mini Falcon FKT PUNCH with Wild Broncos to Boot from Seth James DeMoor. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

• The video showcases a short Fastest Known Time (FKT) on Mount Morrison, a 3.5‑mile mountain loop that emphasizes a fast uphill effort followed by a controlled downhill run.
• Running on peaks above 12,000 ft is highlighted as a unique way to train speed and strength in thin air.
• Seth encourages runners to scout local back‑yard trails for hidden mileage and elevation gains.
• Practical tip: use the downhill segment to practice form, stay relaxed, and let gravity do the work while keeping cadence steady.

Workout Example:

1. Warm‑up on flat terrain for 5‑10 minutes.
2. Run the Mount Morrison loop (3.5 mi):
   • Uphill: Aim for a hard but sustainable effort (~80‑85 % max HR) for the climb.
   • Downhill: Transition to a controlled, easy‑on‑the‑legs pace, focusing on quick turnover and good form.
3. Cool‑down jog or walk for 5‑10 minutes.

Closing Note: Give this mountain FKT a go, adjust the distances and paces to fit your own routes in the Pacing app, and keep exploring new trails—your next personal best is waiting!

References

• Mini Falcon FKT PUNCH with Wild Broncos to Boot - YouTube (YouTube Video)

Workout - Local Trail FKT Challenge

• 20min @ 7'00''/km
• 5.6km @ 5'00''/km
• 10min @ 8'00''/km

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