MARATHON Fuel DISCOUNT FOR 2022 - The PERFECT Runners CHRISTMAS PRESENT - MUELBAR Fuel | FOD Runner - The FOD Runner

Intro: This is a quick summary of “MARATHON Fuel DISCOUNT FOR 2022 - The PERFECT Runners CHRISTMAS PRESENT - MUELBAR Fuel” from The FOD Runner. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

• The video promotes a year‑long 10 % discount code (FODRUNNER) for marathon nutrition on xmiles.
• A Saturday long‑run focuses on building tempo endurance: a 40‑45 min easy warm‑up, four 7.5‑minute intervals at half‑marathon tempo, and a relaxed cooldown.
• Practical fueling tips include testing gels on 18‑20 mi runs, using MuleBar energy bars or fruit pulp during cooldowns, and pairing sharp‑taste gels with water to protect the throat.

Workout Example:

1. Warm‑up: 40–45 minutes at comfortable easy pace.
2. Tempo Intervals: 4 × 7.5 minutes @ half‑marathon tempo (≈ 5:45 / mi, slowing to ~5:41 / mi as fatigue sets in). Keep heart rate around 160–165 bpm.
3. Recovery: 1 minute easy “float” between each interval.
4. Cooldown: 30–45 minutes easy running, optionally sipping MuleBar fruit pulp or an energy bar for gentle refuel.

Closing Note: Give this tempo run a go and tweak the paces to match your own training using the Pacing app—you’ll feel stronger and more prepared for race day. Happy running!

References

• MARATHON Fuel DISCOUNT FOR 2022 - The PERFECT Runners CHRISTMAS PRESENT - MUELBAR Fuel | FOD Runner - YouTube (YouTube Video)

Workout - Andy's Long Run Tempo

• 40min @ 8'00''/mi
• 4 lots of:
  • 7min 30s @ 5'45''/mi
  • 1min @ 7'00''/mi
• 30min @ 8'00''/mi

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