LIVE Workouts | Every Single Workout | Communication - Seth James DeMoor

Aug 13, 2025

Intro: This is a quick summary of LIVE Workouts | Every Single Workout | Communication from Seth James DeMoor. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

Seth is kicking off a 14‑week half‑marathon training block that leans on high weekly mileage (often >95 mi/150 km) to build fitness fast.
Every run is tied to a “box” of goals; today’s box is an 11‑mile (18 km) easy run at about 8 min 15 sec per mile (≈5 min per km).
He schedules three gym days (Mon/Wed/Fri) for strength, foam‑rolling, and mobility, leaving the other days for running and recovery.
Community communication is a focus – he plans to go live on the track for threshold runs and answer questions in real time.

Workout Example:

Run: 11 mi / 18 km easy run
Pace: ~8:15 /mi (≈5 min / km) – a relaxed, “easy‑day” effort.
Structure: Start with a 5‑minute warm‑up, run the 11 mi at the target easy pace, finish with a 5‑minute cool‑down.
Customization: Use the Pacing app to input your own easy‑day pace (e.g., 9 min /mi if you’re a slower runner) and let the app generate the interval timers.

Closing Note: Try the 11‑mile easy run today, tweak the distance or pace to fit your current fitness, and log it in the Pacing app so you can keep the plan personal. You’ll get a feel for the 14‑week block and can start shaping your own half‑marathon journey. Don’t forget to watch the full video for deeper insights and to stay connected with Seth’s upcoming live sessions!