Legs are getting used to daily runs again! - Ryan Clayton

Aug 13, 2025

Intro

This is a quick summary of Legs are getting used to daily runs again! from Ryan Clayton. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

After a short break, Ryan is back to 5‑6 miles per day, up from his usual 3 miles.
He adds high‑intensity hill repeats to boost leg strength and aerobic power.
Consistency is the core philosophy: “motivation leads to consistency, which leads to momentum.”
Upcoming schedule includes a hard VO₂‑max session + stability work on Friday and a 2‑3 hour long run on Saturday.

Workout Example

≈ 6‑mile run (about 1 hour)

Easy warm‑up – 1‑2 miles at a comfortable conversational pace.
Hill repeats – Find a hill about 2 miles from home. Do 2‑3 hard uphill efforts (30‑45 seconds each) at a high effort (≈ 90‑95% max HR), jogging or walking back down for recovery.
Cool‑down – Finish the remaining miles easy, keeping the effort light.

Tip: If the hill is shorter, increase the number of repeats; if longer, keep the effort high but shorten the recovery.

Closing Note

Give this hill‑repeat session a try and adjust the paces to match your own training zones in the Pacing app. Consistency is the key—keep showing up, and you’ll feel your legs waking up in no time. Happy running, and don’t forget to watch Ryan’s full video for more insight!