I've lost my running mojo | RICH RUNS... MANCHESTER MARATHON EP SIX - Rich Keeble
Intro: This is a quick summary of I’ve lost my running mojo | RICH RUNS… MANCHESTER MARATHON EP SIX from Rich Keeble. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.
Key Points:
- After a busy week with family and strikes, Rich felt his motivation dip but still forced a 2‑hour run.
- He’s two weeks into a 12‑week Manchester Marathon plan and has been swapping tempo and easy days to keep the schedule flexible. This highlights the importance of structured sessions within a plan; for a deeper dive into these workouts, explore our guide on Mastering Interval Training: Science-Backed Workouts and How a Smart App Can Personalize Them.
- The run covered about **18
References
Workout - The 'Get It Done' Long Run
- 12min @ 6'15''/km
- 6.0km @ 5'45''/km
- 1min 30s rest
- 10.0km @ 5'45''/km
- 5min @ 12'00''/km
- 8min @ 7'00''/km
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