I Ran 20K While A Car Chased Me - The Running Channel

Aug 13, 2025

This is a quick summary of I Ran 20K While A Car Chased Me from The Running Channel. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

The Wings for Life World Run is a “race with no finish line” where a “catcher car” starts 30 minutes after the start and speeds up every 30 minutes (starting at 14 km/h, then 15 km/h, etc.).
Runners must keep moving, adjusting pace to stay ahead of the car; the faster the car, the more you have to speed up or risk being caught.
Mental tricks: focus on why you’re running (charity, personal challenge) and use the car’s approach as a cue to push harder.
Practical tips: monitor your pace (watch beeps), watch for hills that slow you down, stay hydrated at aid stations, and adjust effort based on the car’s speed.

Workout Example:

Start: Run at a comfortable, sustainable pace (e.g., 6:30 min/km) for the first 30 minutes before the catcher car begins at 14 km/h.
Every 30 min: The car increases speed by about 1 km/h. Increase your running speed accordingly (e.g., aim for 5:45 min/km after the first increase, 5:15 min/km after the second, etc.) to stay ahead.
No Finish Line: Keep running as long as you can; there’s no set distance, but aim to hit 20 km (or your own distance goal) while staying ahead of the car.
Mental Boost: When the car is within 2 minutes behind, use it as a cue to pick up the pace and dig deep.

Closing Note: Give this “run‑for‑your‑life” workout a try, customize the paces to match your fitness level in the Pacing app, and enjoy the thrill of outrunning a car while supporting a great cause!