Hurtwood Strategy Run
Workout - Hurtwood Strategy Run
- 15min @ 6'45''/km
- 105min @ 7'15''/km
- 6min @ 6'00''/km
- 6min @ 5'50''/km
- 6min @ 5'40''/km
- 6min @ 5'30''/km
- 6min @ 5'20''/km
- 10min @ 6'45''/km
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Intro
Here’s what you need from HURTWOOD 50k RACE DAY! | ARC of ATTRITION Series Ep 2 by Run4Adventure. The video has solid tactics; the essentials are pulled out below so you can try them on a run this week. Watch the full video for the breakdown.
Key points
- Run the ultra like a long training session. Start easy, walk the steep pitches to save your legs, and push harder near the finish.
- Fueling. Load up with concentrated electrolytes beforehand, then take ~45 g carbs per hour (one pouch every 2 hours).
- Pace discipline. Hold back on climbs, run the flats and downhills faster, and save harder effort for when the terrain cooperates.
- Checkpoint fueling. Grab flapjack, peanut butter sandwich, or crisps at aid stations. Sip electrolyte fluids throughout and lean on the support of marshals and other runners.
Workout example
50 km Hurtwood-inspired trail run (~31 mi)
- Opening miles. 1–2 mi at an easy clip on mostly flat terrain.
- Climbing section. Walk steep grades or jog gently to keep legs fresh.
- Steady middle. Hold a comfortable, controlled rhythm (~65–75% max HR).
- Fuel stops. Every 2 hours, take a Precision Fuel pouch (~45 g carbs) and something salty. Drink electrolyte solution regularly.
- Flats and descents. Pick up speed where terrain allows, finishing strong.
- Target finish. 7–8 hours for the full 50K (scale to your ability).
Tip: For a shorter distance, same blueprint: relaxed start, walk the hills, fuel every 2 hours, push at the end.
Closing note
Run a Hurtwood-inspired session, set pace and fuel plan in the Pacing app, and have fun on the trails.