HOKA ONE ONE ISOLATION RUN FESTIVAL: SAGE CANADAY INDOOR 5K COURSE PREVIEW, GEAR SELECTION, STRATEGY - Vo2maxProductions

Intro

This is a quick summary of HOKA ONE ONE ISOLATION RUN FESTIVAL: SAGE CANADAY INDOOR 5K COURSE PREVIEW, GEAR SELECTION, STRATEGY from Vo2maxProductions. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

• Indoor 5K design: Sage measured a 38 m² studio apartment, placed four 180° U‑turns, and calculated the number of laps needed to hit a full 5 km distance.
• Pacing strategy: Start fast, hold a steady, slightly faster middle, and finish the quickest – essentially a negative‑split approach.
• Gear & efficiency: Lightweight Hoka One One Rihee shoes, a camel‑back water bottle, and quick‑grab energy gels at a dedicated aid‑station table.
• Practical tips: Use a digital wheel or tape measure to mark lap distance, track the run with a GPS watch (even if tight turns confuse it), and practice hydrating on the move to avoid losing momentum.

Workout Example (Indoor 5K Circuit)

1. Set up the course – mark four 180° turn points (kitchen, office, living room, entrance). Measure the lap distance in meters.
2. Determine laps – divide 5,000 m by your lap length (e.g., 250 m lap = 20 laps).
3. Warm‑up: 5‑10 min easy jog around the space.
4. Race: Run the calculated laps, aiming for a negative‑split pace:
   • Lap 1‑30%: Comfortable fast start.
   • Mid‑section (30‑70%): Slightly quicker, maintain effort.
   • Final 30%: Push hardest to finish strong.
5. Aid station: Place a small table with a camel‑back bottle and three energy gels at one of the U‑turns for quick grabs.
6. Cool‑down: 5‑10 min easy jog + stretch.

Adjust the lap count and target paces in your Pacing app to match your fitness level.

Closing Note

Give this indoor 5K a try – it’s a fun way to stay sharp, even when you can’t hit the track. Customize the laps and pacing to suit your own speed, log it in the Pacing app, and keep crushing those goals! 🎉

References

• HOKA ONE ONE ISOLATION RUN FESTIVAL: SAGE CANADAY INDOOR 5K COURSE PREVIEW, GEAR SELECTION, STRATEGY - YouTube (YouTube Video)

Workout - Indoor 5K Negative Split Challenge

• 10min @ 6'00''/km
• 1.5km @ 5'30''/km
• 2.0km @ 4'30''/km
• 1.5km @ 3'30''/km
• 5min @ 7'00''/km

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