Hoka Event & Clifftop Long Run: 50 Mile Ultra Training Week 1 - Time On Feet

Aug 13, 2025

Intro

This is a quick summary of “Hoka Event & Clifftop Long Run: 50 Mile Ultra Training Week 1” from the Time On Feet channel. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

Flexibility & listening to your body: Ben split his Monday run into two parts, took two full rest days when his heart rate was high and he felt fatigued. Rest is vital, especially after fast speed sessions.
Time‑on‑Feet principle: Aim for a set number of hours each week (Week 1 target = 6 hours). Incrementally add about 30 minutes each week.
Long easy run: 2.5‑hour, roughly 16 miles along the Brighton coast, keeping the pace very easy and walking any steep sections.
Progressive overload: Next week add another half‑hour of time on feet while keeping the same easy‑pace approach.

Workout Example

Week 1 Long Run (Clifftop Run)

Duration: ~2.5 hours (≈ 16 mi).
Route: Start in Brighton, head east along the coast.
Turnaround: After about 1 hour 15 minutes, turn around and head back.
Pace: Very easy, conversational pace. Walk any extreme hills.
Goal: Build endurance, enjoy the scenery, and practice staying relaxed in wind (up to 40 mph gusts!).

Practical Tips

Split long runs if needed and monitor heart rate; take rest days if you feel “leggy” or fatigued.
Keep the pace easy on long runs—don’t worry about speed, focus on time on feet.
Add 30 minutes to your weekly total each week for gradual buildup.
Use the Pacing app to customise the run’s duration and pace to your own fitness level.

Closing Note

Give this easy, long‑run a try this week—adjust the distance and time to match your current fitness in the Pacing app, and enjoy the coastal views. Keep building your time on feet, stay flexible, and keep moving upwards and onwards! 🚀