Goodbye Jason St, MOVING Time - Seth James DeMoor

Aug 13, 2025

Intro

This is a quick summary of “Goodbye Jason St, MOVING Time” from Seth James DeMoor. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

Steezy run: Seth logged a 10‑mile run at an 8:00 min/mi “steezy” pace (the sweet spot between easy and hard). He felt a little tired from yesterday but the run felt good.
Training outlook: The rest of the week will be easy because he’s gearing up for a tune‑up race on Saturday in Jackson Hole, WY, and later the UTMB after Pikes Peak.
Life lesson: Prioritize the right things—laser‑focus on what matters (house, family, race goals) and everything else falls into place. This mindset translates directly to running consistency.
Upcoming race: UTMB (after Pikes Peak) and a Pikes Peak Marathon tune‑up are on the calendar.

Workout Example

Workout: 10 mi at ~8:00 min/mi (steezy pace).
How to use: Run the distance at a pace that feels “comfortably hard” for you. If 8 min/mi is too fast or slow, adjust the pace in the Pacing app to match your own “steezy” effort.
Tip: Keep the rest of the week easy, focusing on recovery and short, easy runs to stay fresh for the upcoming race.

Closing Note

Give the 10‑mile steezy run a try today, tweak the pace to suit your fitness, and log it in the Pacing app. Keep prioritizing your goals and stay laser‑focused—your next race is waiting! 🚀