Fastest Way To Burn Fat - Lee Grantham

Aug 13, 2025

Intro

This is a quick summary of Fastest Way To Burn Fat from Lee Grantham. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

A thorough warm‑up (≈12‑15 min) is essential to prepare the glutes, hamstrings, quads and joints for fast running and to prevent injury.
The core interval method is 1 minute of hard running at race‑pace effort (≈5K/10K pace) followed by 60 seconds of easy walking. Keep the effort consistent across all reps.
Start with 10 repeats; as you adapt, increase the interval length (2, 3, 5, 10 min) while keeping the 60‑second recovery.
Use dynamic leg swings, strides and mid‑foot landing to activate power muscles and improve running economy.
Focus on effort rather than exact clock‑pace; breathe fully during the recovery walk to lower heart‑rate quickly.

Workout Example

Warm‑up (12‑15 min)
- Walk 400‑500 m (4‑5 min).
- Easy jog 500‑600 m (≈1 min) to total ~1 km.
- Dynamic leg swings and hip‑flexor stretches.
- 4‑5 short strides, gradually increasing speed.
Interval set (beginner)
- 10 × 1 min fast run at a pace that feels like your 5K‑10K race effort.
- 60 sec easy walk (or very slow jog) between each minute.
- Aim to finish the warm‑up sweaty; maintain the same effort for the first and last rep.
Progression
- Once comfortable, add reps or extend the fast interval to 2 min, 3 min, etc., always keeping the 60‑sec recovery.

Closing Note

Give this interval session a try today and tweak the paces to match your own fitness level in the Pacing app. You’ll burn fat, build power, and get faster—all at once. Keep moving forward and enjoy the results!