ERASMON EN GRONINGEN (Holanda) || ¡COMIENZA LA AVENTURA! 🤪 - Ismanon

Intro: This is a quick summary of “ERASMON EN GRONINGEN (Holanda) || ¡COMIENZA LA AVENTURA!” from Ismanon. It’s a fun vlog of the start of an Erasmus adventure and includes a solid run in Groningen. Be sure to watch the full video for all the details.

Key points:

• The vlogger arrives in the Netherlands, settles into student housing, and squeezes in a controlled run before exploring the city.
• The run is 9 km on flat terrain, done at a comfortable but purposeful pace (≈3 min 37 sec per km, ~162 bpm).
• Warm‑up and cool‑down are included, and the flat Dutch landscape makes pacing easy.

Workout example:

1. Warm‑up jog 5‑10 min at easy effort.
2. Run 9 km at ~3:35–3:40 per km (just under 5 min / km) keeping heart rate around 160 bpm.
3. Cool‑down 5‑10 min easy jog/walk.

Practical tips:

• Use a pacing app to set a target 3:35 / km and monitor HR.
• Take advantage of Groningen’s flat streets – no hills to worry about.
• Keep a short warm‑up to avoid injury after travel.

Closing note: Grab your shoes, set the pace in your Pacing app, and hit the roads of Groningen – or any flat city – for a solid 9 km run. Adjust the distance or speed to fit your current fitness and enjoy the adventure!

References

• ERASMUS EN GRONINGEN (Holanda) || ¡COMIENZA LA AVENTURA! 🤪 - YouTube (YouTube Video)

Workout - Groningen Adventure 9k Run

• 10min @ 6'00''/km
• 9.0km @ 3'38''/km
• 10min @ 6'30''/km

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