EL MEJOR LUGAR PARA CORRER DEL MUNDO PT.6 🤩🌍 - Ismanon

Aug 13, 2025

Intro

This is a quick summary of “EL MEJOR LUGAR PARA CORRER DEL MUNDO PT.6 🤩🌍” from Ismanon. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

Altitude training is the core theme: the team runs at different elevations (100 m town, ~1 500 m at the lake, ~1 800 m for the gym/track, and a parking area at ~2 050 m) to boost aerobic capacity.
Varied terrain (snow‑capped mountains, lake‑side asphalt, forest trails, and a 1 km “Swedish” track) provides low‑impact options and natural hill work.
Pace guidance: a 12 km run at roughly 4:50 min/km (≈450 seconds per km) with a low average heart‑rate (~115 bpm) shows a steady, aerobic effort.
Interval sessions include 500 m repeats, 1 km repeats, and longer 6 km altitude runs.
Practical tip: use the gym’s high‑quality treadmills for easy jogs or fast repeats; remember to reserve the premium belts.

Workout Example

Day 1 – Long Easy Run

Distance: 12 km
Pace: ~4:50 min/km (≈450 seconds per km)
Terrain: lake‑side road with occasional wind and snow‑capped views.
Heart‑rate: keep around 115 bpm for an aerobic base.

Day 2 – 500 m Repeats

Warm‑up 2 km easy.
6 × 500 m at ~4:15 min/km (≈255 seconds per km) with 90 s jog recovery.
Cool‑down 2 km easy.

Day 3 – 1 km Intervals at Altitude

Warm‑up 2 km easy.
6 × 1 km at ~4:20 min/km (≈257 seconds per km) with 2 min easy jog recovery.
Finish with a 3 km easy run on the lake’s asphalt.

Day 4 – Altitude Hill Repeats

Run a 6 km loop at the 2 050 m parking area (mostly flat, 300 m loops) at a comfortable pace, focusing on breathing in thin air.
Use the “Swedish” 1 km track for short, fast 300 m loops if you want speed work.

Closing Note

Give these altitude‑focused runs a try and adjust the paces to match your own fitness level in the Pacing app. Have fun exploring the stunning scenery of Fon Romé, and feel free to customize the intervals to suit your goals. Happy running!