¿Conseguiré este Curso cumplir TODO lo que me he PROPUESTO?! - Ismanon

Aug 13, 2025

Intro: This is a quick summary of “¿Conseguiré este Curso cumplir TODO lo que me he PROPUESTO?!” from Ismanon. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

September is treated as the true start of the training year for students and athletes; use it to set fresh goals and a solid weekly plan.
Balance running, gym, study, and content creation by assigning specific focus days.
Three “quality” days on the track boost intensity, while easy runs and rest keep mileage sustainable (70‑90 km per week).
Practical tip: schedule your runs, gym sessions, and content slots in a visible planner; adjust paces to match your current fitness.

Workout Example (all distances in kilometers):

Monday – Quality Long Run: 10‑12 km at a “live” (comfortably hard) pace on the track.
Tuesday – Easy Run + Gym: 10‑12 km easy, then a football session at the gym.
Wednesday – Quality Track Intervals: Repeats of 1 km, 2 km, or 3 km at race‑pace with full recovery.
Thursday – Easy Run + Lower‑Body Strength: 10‑12 km easy, followed by a lower‑body workout.
Friday – Rest / Active Recovery: optional light activity or complete rest.
Saturday – Quality Short Intervals: 200‑500 m repeats (8‑12 reps) at high intensity.
Sunday – Long Run: ~18 km at a steady, aerobic pace.

Closing Note: Try this week‑long structure today, tweak the paces to fit your own speed using the Pacing app, and watch Ismanon’s full video for deeper motivation and planning ideas. Go after your goals and make this September the start of your best season yet!