Can You Run From London To Paris? - The Running Channel
Quick Summary
This is a quick summary of Can You Run From London To Paris? from The Running Channel. It’s a great watch — we’re breaking it down so you can try the relay workout today. Be sure to check out the full video for all the details.
Key Points
- Relay format: 5 runners split the 225‑mile journey into roughly five half‑marathons (≈ 10‑13 mi) per day, handing off a baton at each checkpoint.
- Time limits: Each runner has a 3‑hour cut‑off for their leg; staying on schedule is crucial.
- Navigation & tech: Use a GPS/AR feature in your running app to stay on the correct line, track checkpoints, and avoid getting lost.
- Routine & recovery: Do a pre‑run routine (warm‑up, fuel) and a matching post‑run routine (stretch, refuel) for each leg.
- Team strategy: Early start (6 am) and a solid hand‑off routine keep the group moving; keep water, food, and a supportive mindset on hand.
Workout Example (Day 1 Sample)
| Runner | Start Time | Distance | Target Pace (if you want to mimic) | Cut‑off | Notes |
|---|---|---|---|---|---|
| Mo | 06:00 | 13 mi (≈ 21 km) | Easy‑steady, finish by 08:00 (≈ 6 min / mi) | 3 h | Early breakfast, finish before sunrise. |
| Sule | 08:00 | ~6 mi (≈ 10 km) | Comfortable, stay under 1 h 30 m | 3 h | Keep navigation on. |
| Next runner (Ali) | 09:30 | 10 km (≈ 6 mi) | Moderate effort, aim for 5:30 / mi | 3 h | Use AR line for route. |
| … | … | … | … | … | Repeat for each day. |
How to apply it:
- Plan your team (2‑5 runners) and split the total distance into 10‑13 mi legs.
- Set a 3‑hour cut‑off per leg; use a timer on your Pacing app.
- Use the app’s AR/route feature to stay on the correct path and mark checkpoints.
- Do a quick warm‑up, run, then cool‑down after each leg.
- Stay hydrated & fuel every 10 km (e.g., a banana, electrolytes).
- Celebrate each hand‑off—the team spirit keeps you going.
Closing Note
Give this relay‑style workout a go—adjust the mile‑based legs to match your own paces in the Pacing app, and enjoy the camaraderie and scenery along the way. Your next adventure could be just a baton pass away! 🚀
References
- Can You Run From London To Paris? - YouTube (YouTube Video)
Workout - Team Relay Challenge
- 2.0km @ 7'00''/km
- 8.0km @ 5'36''/km
- 8.0km @ 5'00''/km
- 5.0km @ 4'20''/km
- 2.0km @ 7'00''/km
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