Bill "Mad Dog" Scobey: The Man Who Ran 200 Mile Weeks | Mr. Rubio Used To Run Ep. 16 - Running Warehouse

Aug 13, 2025

Intro: This is a quick summary of Bill “Mad Dog” Scobey: The Man Who Ran 200 Mile Weeks from the Running Warehouse channel. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

High‑Mileage Philosophy: Scobey built his base on massive weekly mileage (120‑150 mi, peaking at 200 mi) combined with regular fast work. The mix of long, steady runs and speed sessions kept his body resilient and fast.
Double‑Day Structure: Most weeks featured two training days per day—morning distance (12 mi) plus lunchtime speed (6 mi) and an evening easy run (10‑20 mi). This “twice‑a‑day” approach let him hit 30 mi in a single day.
Speed Work Details: Warm‑up = 4½ mi easy + 2 mi jog, then 1‑minute repeats (≈110 m) with short rests. As the season progressed, repeats got faster and rest shortened, targeting 6‑minute‑mile pace early and sub‑5‑minute‑mile by race season.
Weekly Signature Long Run: A 20‑mile Sunday run (often with a 10‑mi easy cool‑down) anchored the high‑mile weeks.
Relay Racing: 24‑hour and 10‑mile postal relays were tackled by rotating teams; Scobey’s 24‑hr relay team logged ~395 mi at a high‑420 min/mile pace, illustrating the power of team‑based mileage.
Barefoot Training: Early years emphasized barefoot running on grass, gravel, and sand to strengthen foot muscles—something Scobey credits for his injury‑free high mileage.

Workout Example (Adaptable to Modern Runners):

Monday – AM: 12 mi easy on mixed terrain (road or trails).
PM: 6 mi interval – 1 min repeats (≈110 m) with 30‑sec jog recovery.
Evening: 10‑mi relaxed run or 20‑mi easy if you have time.
Wednesday – AM: 12 mi steady (aim for 6‑minute‑mile effort).
PM: 6 mi tempo (slightly faster than race pace).
Evening: 10‑mi recovery jog.
Sunday – Long Run: 20 mi at a comfortable pace + finish with 10 mi easy cool‑down.
Optional Relay Day: Gather a team of 8‑10 runners; rotate 1‑mi legs for a 24‑hr effort, aiming for a cumulative distance of ~300‑400 mi. Adjust distances and paces to match your current fitness—use the Pacing app to set personalized targets.

Closing Note: Inspired by Mad Dog’s legendary mileage? Try the double‑day structure or a long Sunday run this week, and feel free to customize the paces in the Pacing app to suit your level. Keep pushing, stay injury‑free, and enjoy the miles!