WOLACO Wednesday Challenge
Workout - WOLACO Wednesday Challenge
- 5min @ 10'00''/km
- 3 lots of:
- 1min @ 5'00''/km
- 30s rest
- 1min @ 5'00''/km
- 30s rest
- 1min @ 5'00''/km
- 1min rest
- 5min @ 10'00''/km
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Intro
A breakdown of “Best Men’s Workout Shorts (WOLACO Review)” from Shervin Shares. Here are the takeaways so you can test the shorts and the WOLACO Wednesday workout. Watch the full video for the rest.
Key points
- Compression fit: snug against the body, no bounce, whether running or doing HIIT.
- Dual side pockets: one fits an iPhone Pro Max, the other a compact phone or keys.
- Fabric: denser than standard running shorts and works in different conditions.
- Layer them solo as a base or under looser shorts. Pockets stay secure during intense workouts.
- Field test: Shervin used them for a “WOLACO Wednesday” session on a New York pier.
Workout
The video doesn’t spell out exact intervals, but Shervin’s WOLACO Wednesday routine had a mix of movements on a pier. A simple version:
- Warm-up: 5 min easy jog or dynamic stretches.
- Circuit (3 rounds):
- 1 min high-knees
- 30 sec rest
- 1 min bodyweight squats
- 30 sec rest
- 1 min push-ups
- 30 sec rest
- Cool-down: 5 min walk plus stretching.
Wear the WOLACO shorts during the circuit to test the compression and pockets.
Practical tips
- Fill the side pockets with your phone (or two) before starting; snug fit keeps them in place.
- Stash keys or earbuds in the smaller inner pocket.
- Pair with a breathable shirt and a light layer in cooler weather.
- Tighten the waistband so the fit is snug.
Closing note
Grab a pair, run or train, and dial in the workout in the Pacing app to your pace.
Watch the full Shervin Shares video for more.
References
- Best Men’s Workout Shorts (WOLACO Review) - YouTube (YouTube Video)