ALL EYES On CARDIFF Half MARATHON - TRAINING Update + 33FUEL REVIEW | FOD Runner - The FOD Runner

Aug 13, 2025

Intro: This is a quick summary of ALL EYES On CARDIFF Half MARATHON - TRAINING Update + 33FUEL REVIEW from The FOD Runner. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

The focus is shifting from speed work to building a solid aerobic base for the Cardiff Half Marathon (6 weeks away).
Weekly volume stays moderate; hard sessions are limited to avoid injury and keep calf health in check.
Training will incorporate lots of hills and strength‑focused runs, followed by a short hill‑block after the race.
Heart‑rate‑guided effort is emphasized (aim for 148‑153 bpm on moderate runs) rather than strict paces.
Practical fueling tips include gut‑friendly, vegan‑friendly 33FUEL products (protein powder, chia energy gels, and low‑gluten energy bars).

Workout Example:

Kilometer Repeats @ Half‑Marathon Pace – 5 × 1 km at your expected half‑marathon pace with 2‑minute easy jog recovery. Keep the effort comfortable; if you can’t hold a set pace, stay in the same heart‑rate zone (≈150 bpm).
Effort‑Based Trail Run – 60‑minute run on hilly terrain, staying in the moderate heart‑rate zone (148‑153 bpm). Focus on steady effort, enjoy the climbs, and use the run to build leg strength.

Practical Tips:

Run by effort, not speed – monitor your heart rate and stay in the aerobic zone.
Limit hard sessions to 1‑2 per week until the race, then taper with a mini‑week of reduced volume.
Use 33FUEL chia gels or protein powder after long runs for gut‑friendly fuel without spikes.
Incorporate hill repeats and strength work to prepare for the race’s terrain.

Closing Note: Try the aerobic‑focused, hill‑laden workouts this week and customize the paces to fit your own fitness using the Pacing app. Keep the effort steady, fuel smart, and you’ll arrive at Cardiff feeling strong and ready. Happy running!

Remember, this is a summary of someone else’s video—watch the full The FOD Runner video for the complete plan and more details.