Adios 6 First Run Feel

Aug 13, 2025

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Intro: Kofuzi’s “Adios 6 - First Run” is worth a watch. Here’s what stood out, plus a workout you can run today to test the shoe.

Key points:

27 mm stack height. The Adios 6 pairs Lightstrike and Lightstrike Pro foams. Firmer platform for easy running, springy when you accelerate.
Built for quick, snappy sessions and marathon tapers. At 8.1 oz (229 g), the shoe feels light from the first step.
A good test: 3-minute threshold repeats with 1-minute walk-jog breaks. You’ll feel the Lightstrike Pro foam and the shoe’s forward push.

Workout:

Warm-up: 1 mi easy (about 10 min/mi) to let the heel Lightstrike foam settle.
Main set: 3 x 3 min at threshold (around 5:30/mi), with 1 min walk-jog recovery.
Cool-down: 1 mi easy.
Total: about 8.15 mi (13.1 km), matching the reviewer’s 7 min 58 s at around 145 bpm.

Closing note: try this in the Adios 6 and use the Pacing app to dial speeds up or down to your fitness.

References