Adidas Adios 6 - First Run - kofuzi

Intro: This is a quick summary of Adidas Adios 6 – First Run from kofuzi. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

• The Adios 6 blends a 27 mm stack height with Lightstrike + Lightstrike Pro foams, giving a slightly firmer feel on easy paces and a springy “pop” on faster efforts.
• Ideal for short, fast workouts or marathon taper runs; the shoe feels light (8.1 oz / 229 g) and responsive.
• Practical tip: use a 3‑minute threshold interval with 1‑minute walk‑jog recovery to let the Lightstrike Pro foam shine and to gauge the shoe’s propulsive feel.

Workout Example

• Warm‑up: 1 mi easy (≈ 10 min/mi) to let the heel Lightstrike foam settle.
• Main set: 3 × 3 min at threshold pace (≈ 5:30 / mi) with 1 min walk‑jog between each interval.
• Cool‑down: 1 mi easy.
• Total distance: ~8.15 mi (13.1 km) – the same run the reviewer logged in 7 min 58 s at ~145 bpm.

Closing Note: Give the Adios 6 a spin on this quick interval session and feel free to adjust the paces in your Pacing app to match your own training. Have fun and keep those legs happy!

References

• Adidas Adios 6 - First Run - YouTube (YouTube Video)

Workout - Adios 6 First Run Feel

• 10min @ 8'30''/mi
• 3 lots of:
  • 3min @ 5'30''/mi
  • 1min rest
• 10min @ 8'30''/mi

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