80 MILE WEEK - High Mileage Training for Indiana Trail 100 // Hoka UTMB Swag - Ryan Clayton

Aug 13, 2025

Intro: This is a quick summary of “80 MILE WEEK - High Mileage Training for Indiana Trail 100 // Hoka UTMB Swag” from Ryan Clayton. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

Weekly Build: Ryan is stacking weeks of 10‑mile daily runs, aiming for a 20‑mile long run to push the week over 80 mi. He plans a lighter 7–8 mi run the next day to stay in the 80‑mile range.
Adaptation & Taper: He monitors how the body adapts; if signs of over‑training appear, he backs off and plans a three‑week taper before the race.
Heat Management: On hot, humid days he uses heart‑rate zones (keep HR <150 bpm, walk when >150) and stays hydrated with water, salt sticks, and a performance‑mix.
Gear & Nutrition: New T8 shorts/liners, Salomon Ultra‑Glides shoes, and a Hoka swag box are tested. He relies on fewer gels, more whole‑food fuel, and regular salt/tabs.
Recovery: Working from home lets him prioritize sleep, nutrition, and easy recovery runs.

Workout Example:

Daily Base: Run ≥10 mi at an easy, conversational pace (≈65–75 % max HR).
Long‑Run Day: Target 20 mi total (e.g., 8 mi warm‑up, 12 mi steady, 0 mi cool‑down) keeping effort steady; if HR spikes >150 bpm, walk 1–2 min to recover.
Back‑off Day: Follow the long run with a 7–8 mi easy run to stay under 80 mi for the week.
Hydration & Fuel: Sip water every 20 min, take a salt stick at each aid station, and consume a small protein‑carb snack (e.g., a nut‑butter bar) after 10 mi.

Closing Note: Try Ryan’s 80‑mile‑week structure this weekend—adjust the distances to match your current fitness and set your own paces in the Pacing app. Listen to your body, stay cool, and keep those miles adding up. You’ll be ready for the Indiana Trail 100 and beyond!