30 PREGUNTAS CON IBRAHIM CHAKIR 🏃🏽‍♂️🔥 || Vicky Foods Running Tour 🌍 - Ismanon

Aug 13, 2025

Intro: This is a quick summary of 30 PREGUNTAS CON IBRAHIM CHAKIR from the Ismanon channel. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

Ibrahim outlines a high‑volume, high‑intensity marathon‑training plan built around a seven‑day structure.
Weekly mileage can peak at ~250 km (≈155 mi) during the toughest weeks, with a mix of easy, tempo, and interval sessions.
He stresses balanced nutrition (simple carbs like pasta + protein), targeted supplementation (a 2‑6 blend for recovery), and systematic recovery tools (compression boots, massage, ice‑bath, 8 h sleep).
Mental health is a priority – regular work with a psychologist helps him stay resilient.

Workout Example (Marathon Prep Week):

Monday: 400 m repeats (double‑up) – short, fast intervals with full recovery.
Tuesday: Tempo run (steady‑state at marathon‑race pace).
Wednesday: Gym strength session (core & lower‑body work).
Thursday: Structured series – e.g., 5 × 800 m or 3 × 1 km with active recovery jogs.
Friday: Second tempo run (slightly faster or longer than Tuesday).
Saturday: Long‑interval session (e.g., 3 × 2 km at threshold).
Sunday: Long run (20 km + , building up to 30 km in peak weeks).
*All paces are in kilometers (typical for Spanish training). Adjust the distances and paces to match your current fitness level using the Pacing app.

Closing Note: Give Ibrahim’s weekly structure a try, tweak the volumes to suit your calendar, and watch how your endurance climbs. You can customize every pace and interval in the Pacing app – happy training, and enjoy the run!