3 Unique Run Workouts to Keep Running Fun! - YouTube - StrengthRunning

Intro

This is a quick summary of “3 Unique Run Workouts to Keep Running Fun!” from StrengthRunning. It’s a great watch — we’re breaking it down so you can try the workouts today. Be sure to check out the full video for all the details.

Key Points

• Pace Poker teaches you to feel and hold a consistent easy‑pace without constantly glancing at your watch.
• Barefoot Stride Circuit builds foot and lower‑leg strength, improves running economy, and adds a fun novelty to recovery runs.
• Technical Trail Run swaps speed for scenery, adds power‑hiking, and gives you a social, adventure‑style workout.
• All three are designed to be done with friends, keeping training fresh and motivating.

Workout Example

1️⃣ Pace Poker (4‑5 mi easy run)

1. Find a ~1 mi loop.
2. Run the first mile at a comfortable easy effort and note the average pace (e.g., 8:30 min/mi).
3. Without looking at your watch, repeat the loop 3‑4 more times, trying to match that average pace each lap.
4. Use the repeated laps to develop intuitive pace awareness.

2️⃣ Barefoot Stride Circuit (after a 3‑5 mi easy run)

1. Head to a flat field or track with a long side and a short side.
2. Accelerate for ~2 seconds to about 95‑98 % of your max speed, then coast to a stop at the end of the long side.
3. Walk barefoot across the short side for 60‑90 seconds (slow recovery walk).
4. Repeat 6‑8 times.
5. Benefits: stronger feet, better form, low‑impact sprint practice.

3️⃣ Technical Trail Run (60‑90 min adventure)

1. Choose a trail with rocks, roots, and elevation change – think “gnarly” and scenic.
2. Run with friends at a comfortable pace, mixing running with power‑hiking where needed.
3. Focus on enjoying the terrain and surroundings rather than speed.
4. Adjust duration to your fitness level; aim for a cup‑filling, socially fun session.

Practical Tips

• Run Pace Poker on a loop you can easily repeat; it works best with a group for instant feedback.
• For barefoot strides, pick a well‑maintained grass or synthetic turf field to protect your feet.
• Keep the trail run relaxed; use it as a mental reset and a chance to explore new locations.
• You can customise any of these workouts in the Pacing app by entering your own easy‑pace or stride counts.

Closing Note

Give one of these workouts a try this week – whether it’s mastering your pace, feeling the ground barefoot, or adventuring on a technical trail. Adjust the distances and paces to fit your current fitness, log it in the Pacing app, and keep your running fun and fresh!

References

• 3 Unique Run Workouts to Keep Running Fun! - YouTube (YouTube Video)

Workout - Pace Poker

• 10min @ 6'15''/km
• 4 lots of:
  • 1.6km @ 5'18''/km
• 7min @ 7'00''/km

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