
2018 GINGER RUNNER GLOBAL RUN RECAP - TheGingerRunner
Intro
This is a quick summary of 2018 GINGER RUNNER GLOBAL RUN RECAP from TheGingerRunner. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.
Key Points
- The Global Run is a 2‑hour, worldwide trail challenge where participants aim for the most distance, elevation gain, or even the most donuts.
- This year’s focus was a double‑summit on the short “Little Sigh” mountain, with a flexible route that can be extended with an extra loop if you want extra mileage.
- No strict pace or distance required – any two‑hour effort counts, making it perfect for runners of all levels.
- The event emphasizes community, fun checkpoints, and the freedom to start whenever you’re ready.
Workout Example
2‑Hour Double‑Summit Trail Run
- Pick a local hill or trail that takes about 2 hours to complete (including ascent and descent).
- Aim to reach two summits (or two high points) on the route, just like the “double summit” challenge.
- If you finish early, add an extra loop or extra distance to keep the 2‑hour window full.
- Keep it fun: snap photos, enjoy the scenery, and remember the goal is distance + elevation, not speed.
Closing Note
Give this 2‑hour double‑summit adventure a try this weekend – adjust the distances and climbs to match your own pace using the Pacing app. Have fun, stay safe, and keep running!
References
Workout - Ginger Runner's Double Summit
- 10min @ 10'00''/km
- 120min @ 8'00''/km
- 10min @ 10'00''/km