20 Mile Long Run With Lee In The Forest Of Dean | FOD Runner - The FOD Runner

Intro: This is a quick summary of “20 Mile Long Run With Lee In The Forest Of Dean” from The FOD Runner. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

• The run was a 20‑mile long run in the Forest of Dean, done at a comfortable, easy pace.
• Focus on enjoying the scenery and staying relaxed; the video emphasizes a “nice and easy” effort rather than speed.
• The runner ended up 20 miles after starting at 16‑18 miles, showing the value of listening to your body and extending the run if you feel good.
• Weather tip: run in misty, cooler conditions; dress appropriately and stay safe.
• Practical tip: keep a steady, easy pace (roughly 1–2 min slower per mile than your marathon pace) and stay hydrated.

Workout Example:

20‑mile long run (16‑18 miles planned, extended to 20 if feeling strong)
- Start at an easy, conversational pace (≈ +1‑2 min/mile slower than your marathon pace).
- Keep effort steady, focus on breathing and enjoying forest trails.
- If you feel strong after 16‑18 miles, consider adding 1‑2 miles more.
- Hydrate at regular intervals (e.g., every 3‑4 miles) and adjust clothing for misty, cooler weather.

Closing Note: Give this long‑run a try, adapt the distance and pace to fit your own training plan, and log it in the Pacing app. Have fun out on the trails, and keep building those miles! 🎉

References

• 20 Mile Long Run With Lee In The Forest Of Dean | FOD Runner - YouTube (YouTube Video)

Workout - The 'Forest of Dean' Long Run

• 10min @ 10'00''/mi
• 0.0mi @ 9'00''/mi
• 8min @ 15'00''/mi

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