2-Minute Shin Splint Prevention

Workout - 2-Minute Shin Splint Prevention

• 5min @ 10'00''/km
• 30s @ 10'00''/km
• 30s @ 10'00''/km
• 5min @ 10'00''/km

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Here’s what you need to know about “2-Minute Daily Exercise to Prevent Shin Splints Forever” from Lee Grantham. A video worth your time. We’ve summarized the key takeaways so you can start the exercise routine right away. Watch the full video for complete guidance.

Key points

• Shin splints commonly result from weak tibialis anterior muscles (the muscle running down the outside of your shin) combined with tight calf tissue pulling against the shin bone.
• Daily strengthening of the tibialis anterior can treat current shin splints and serve as a preventative measure.
• This exercise is minimal in scope. Just a bed (or firm surface) and 2 to 3 minutes before sleep.

Workout example

1. Position yourself face-down on a bed, with your toes extending off the edge at about 45 degrees.
2. Using one leg at a time, bring your toes upward as if pulling the bed toward you. Hold for 3 seconds.
3. Relax and repeat. Complete 10 repetitions on one leg, then switch to the other.
4. Work each leg separately to build balanced strength and prevent favoring your dominant side.
5. Do this 4 to 5 times weekly, ideally before bed.

Closing note

Start this 2-minute tibialis-strengthening exercise today and adjust the reps or frequency within the Pacing app to fit your routine.

References

• 2-Minute Daily Exercise to Prevent Shin Splints Forever - YouTube (YouTube Video)