2-Minute Daily Exercise to Prevent Shin Splints Forever - Lee Grantham

This is a quick summary of 2-Minute Daily Exercise to Prevent Shin Splints Forever from Lee Grantham. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points

• Shin splints often stem from a weak tibialis anterior (the muscle along the outside of the shin) and tight calf fibers pulling on the shin bone.
• Strengthening the tibialis anterior with a simple, daily exercise can both treat existing shin splints and act as preventative “pre‑hab”.
• The exercise requires only a bed (or any firm surface) and takes about 2‑3 minutes each night.

Workout Example

1. Lie face‑down on a bed with your toes hanging off the edge at roughly a 45‑degree angle.
2. Using one leg, curl your toes upward, pulling the bed toward you. Hold the contraction for 3 seconds.
3. Release and repeat. Do 10 repetitions for that leg, then switch to the other leg.
4. Perform one leg at a time to ensure equal strength and avoid over‑loading the dominant side.
5. Aim for 4‑5 sessions per week, preferably before bedtime. Consistency is key—over time this simple routine can prevent shin‑splint pain for good.

Closing Note Give this 2‑minute tibialis‑strengthening routine a try today and tweak the reps or frequency in the Pacing app to match your own schedule. Consistency will keep your shins strong and injury‑free—run on!

References

• 2-Minute Daily Exercise to Prevent Shin Splints Forever - YouTube (YouTube Video)

Workout - 2-Minute Shin Splint Prevention

• 5min @ 10'00''/km
• 30s @ 10'00''/km
• 30s @ 10'00''/km
• 5min @ 10'00''/km

Ready to start training?

If you already having the Pacing app, click try to import this workout:

Try in App Now

workout/2minute-shin-splint-prevention-4d1cdb60

Don’t have the app? Copy the reference above,
to import the workout after you install it.