18 MILES TO SANTA | The Ginger Runner - TheGingerRunner

Intro: This is a quick summary of 18 MILES TO SANTA from TheGingerRunner. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

• The run is a straight 18‑mile (≈29 km) continuous outing around Lake Washington, the Arboretum, and University Village in Seattle.
• No specific pace is prescribed; the focus is on enjoying the holiday atmosphere and the scenery.
• The video highlights using the run as a fun “Santa hunt” tradition, turning a long distance into a festive challenge.
• Practical tip: split the distance into two 9‑mile sections if you need a mental break, and reward yourself with a hot beverage after.

Workout Example:

- Warm‑up: 5‑10 min easy jog
- Main set: 18 mi (≈29 km) steady run at a comfortable effort (aim for a pace you can hold for the whole distance)
- Optional split: 9 mi + 9 mi with a short walk or coffee break at the midpoint
- Cool‑down: 5‑10 min easy jog/walk, then stretch

Feel free to adjust the total distance or split points to match your own training level.

Closing Note: Grab your shoes, hit the trails, and make this 18‑mile holiday adventure your own—then customize the paces in the Pacing app to fit your fitness. Happy holidays and happy running!

References

• 18 MILES TO SANTA | The Ginger Runner - YouTube (YouTube Video)

Workout - The 18-Mile Santa Run

• 10min @ 6'30''/km
• 29.0km @ 6'00''/km
• 5min rest

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