17 Mile LONG RUN With @TheWelshRunner | FOD Runner - The FOD Runner
Here is a quick summary of 17 Mile LONG RUN With @TheWelshRunner from The FOD Runner. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.
Key Points
- Run easy, finish strong. Use a long-run day to build endurance at an easy, low heart-rate pace, but save some energy to finish a bit faster in the last few miles. This progression-style finish builds strength on tired legs, a different stimulus than classic, high-intensity workouts. If you’re curious about incorporating more structured speed work into your week, you can learn more by Mastering Interval Training: Science-Backed Workouts and How a Smart App Can Personalize Them.
- Rest is performance. The host skipped a run when feeling rough and felt a big performance boost the next day. Rest days are crucial for adaptation and improvement.
- Listen to your body. If you’re feeling “ropey,” as the host puts it, taking a rest day is a sign of smart training, not weakness. It always pays off.
- The goal.
References
- 17 Mile LONG RUN With @TheWelshRunner | FOD Runner - YouTube (YouTube Video)
Workout - 17-Mile Progressive Long Run
- 0.0mi @ 7'45''/mi
- 0.0mi @ 7'20''/mi
- 0.0mi @ 6'38''/mi
- 8min @ 8'00''/mi
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