15 Mile Long Run Workout | FOD Runner - The FOD Runner

Intro: This is a quick summary of 15 Mile Long Run Workout from The FOD Runner. It’s a great watch — we’re breaking it down so you can try the workout today. Be sure to check out the full video for all the details.

Key Points:

• Start with a solid easy base: 10 mi at an easy, conversational pace (around 8:30 min/mi). This builds mileage without taxing you.
• Add a focused uphill segment: 5 mi at a faster effort (≈7:25–7:55 min/mi) on a long, steady climb. Use the hill to boost strength and confidence.
• Finish with a short downhill finish (≈0.5 mi) to flush out fatigue, then hydrate.
• Keep a relaxed breathing pattern, stay mindful of form, and drink water throughout.

Workout Example:

1. Warm‑up – 10 mi easy, aim for ~8:30 min/mi average.
2. Uphill set – 5 mi at 7:30 min/mi (or a pace that feels “hard but sustainable”). Choose a long hill or gradual incline.
3. Cool‑down – 0.5‑1 mi easy downhill, gradually slowing to finish.
4. Hydration – Sip water or electrolyte drink during the last 2 mi.

Closing Note: Give this 15‑mile long‑run a try, adjust the paces to match your own training zones in the Pacing app, and enjoy the hill work. You’ll feel stronger and ready for longer distances—go for it!

References

• 15 Mile Long Run Workout | FOD Runner - YouTube (YouTube Video)

Workout - 15-Mile Long Run with Hill Finish

• 5min @ 10'00''/mi
• 16.1km @ 8'30''/mi
• 8.0km @ 7'40''/mi
• 1.2km @ 9'00''/mi
• 5min @ 10'00''/mi

Ready to start training?

If you already having the Pacing app, click try to import this workout:

Try in App Now

workout/15mile-long-run-with-hill-finish-f75cab4c

Don’t have the app? Copy the reference above,
to import the workout after you install it.