Week 9 Threshold Miles

  • 5.6km @ 9'00''/mi
  • 3.2km @ 6'20''/mi
  • 2min rest
  • 1.6km @ 6'20''/mi
  • 1min rest
  • 1.6km @ 6'20''/mi
  • 4.0km @ 9'30''/mi
Try in the Pacing App today.