VO2 Max Booster

  • 15min @ 6'00''/km
  • 4 lots of:
    • 20s @ 2'30''/km
    • 40s rest
  • 10 lots of:
    • 1min @ 4'00''/km
    • 1min rest
  • 12min @ 6'00''/km
Try in the Pacing App today.