VO2 Max 800m Repeats

  • 15min @ 8'00''/km
  • 4 lots of:
    • 100m @ 2'30''/km
  • 8 lots of:
    • 800m @ 3'30''/km
    • 2min 24s rest
  • 15min @ 8'00''/km
Try in the Pacing App today.