VO2 Max 20/10s
- 12min @ 8'00''/km
- 20s @ 4'00''/km
- 10s @ 12'00''/km
- 20s @ 4'00''/km
- 10s @ 12'00''/km
- 20s @ 4'00''/km
- 10s @ 12'00''/km
- 20s @ 4'00''/km
- 10s @ 12'00''/km
- 20s @ 4'00''/km
- 10s @ 12'00''/km
- 20s @ 4'00''/km
- 10s @ 12'00''/km
- 20s @ 4'00''/km
- 10s @ 12'00''/km
- 20s @ 4'00''/km
- 10s @ 12'00''/km
- 1min rest
- 20s @ 4'00''/km
- 10s @ 12'00''/km
- 20s @ 4'00''/km
- 10s @ 12'00''/km
- 20s @ 4'00''/km
- 10s @ 12'00''/km
- 20s @ 4'00''/km
- 10s @ 12'00''/km
- 20s @ 4'00''/km
- 10s @ 12'00''/km
- 20s @ 4'00''/km
- 10s @ 12'00''/km
- 20s @ 4'00''/km
- 10s @ 12'00''/km
- 20s @ 4'00''/km
- 10s @ 12'00''/km
- 12min @ 8'00''/km
Try in the Pacing App today.