Ultra-Simulator Long Run

  • 15min @ 6'00''/km
  • 75min @ 5'30''/km
  • 2min 30s rest
  • 3 lots of:
    • 10min @ 5'00''/km
    • 5min @ 5'30''/km
  • 30min @ 5'30''/km
  • 12min @ 7'00''/km
Try in the Pacing App today.