Ultra Simulation Run

  • 12min @ 7'00''/km
  • 20min @ 5'50''/km
  • 5 lots of:
    • 2min 30s @ 5'00''/km
    • 1min rest
  • 20min @ 5'50''/km
  • 10min @ 7'00''/km
Try in the Pacing App today.