Ultra Simulation Long Run

  • 15min @ 7'52''/km
  • 120min @ 8'30''/km
  • 4 lots of:
    • 1min 30s @ 6'30''/km
    • 2min rest
  • 150min @ 7'30''/km
  • 15min @ 9'00''/km
Try in the Pacing App today.