Pacing
Blog
Turbo Test Run
10min @ 9'00''/mi
0.0mi @ 6'30''/mi
2min 30s rest
10 lots of:
200m @ 3'25''/km
200m @ 5'36''/km
2min 30s rest
0.0mi @ 6'30''/mi
10min @ 9'20''/mi
Try in the Pacing App today.