Triple Threat Tempo & Intervals

  • 12min @ 6'30''/km
  • 5 lots of:
    • 100m @ 3'30''/km
  • 15min @ 5'00''/km
  • 3min @ 7'00''/km
  • 4 lots of:
    • 1.0km @ 4'22''/km
    • 1min 30s rest
  • 12min @ 6'30''/km
Try in the Pacing App today.