Trail Sandwich

  • 10min @ 8'30''/mi
  • 6min @ 5'45''/mi
  • 1min 30s rest
  • 2 lots of:
    • 2min 30s @ 5'00''/mi
    • 1min 30s rest
    • 1min 30s @ 5'00''/mi
    • 1min 30s rest
    • 1min @ 5'00''/mi
    • 1min rest
  • 6min @ 5'45''/mi
  • 10min @ 8'30''/mi
Try in the Pacing App today.