Trail Kilometer Repeats

  • 15min @ 6'30''/km
  • 5 lots of:
    • 100m @ 4'30''/km
  • 6 lots of:
    • 1.0km @ 4'15''/km
    • 3min rest
  • 15min @ 6'30''/km
Try in the Pacing App today.