Trail Endurance & Tempo Long Run

  • 15min @ 6'30''/km
  • 30min @ 6'00''/km
  • 5 lots of:
    • 3min @ 4'45''/km
    • 2min @ 7'00''/km
  • 35min @ 6'00''/km
  • 15min @ 7'00''/km
Try in the Pacing App today.