Top-End Speed Development

  • 15min @ 7'00''/km
  • 4 lots of:
    • 25s @ 4'00''/km
    • 1min 30s rest
  • 5 lots of:
    • 8s @ 3'30''/km
    • 2min rest
  • 12min @ 7'30''/km
Try in the Pacing App today.