Time Trial & 200m Repeats

  • 10min @ 10'00''/km
  • 2.0km @ 5'00''/km
  • 6min rest
  • 8 lots of:
    • 200m @ 5'07''/km
    • 200m @ 10'00''/km
  • 5min @ 10'00''/km
Try in the Pacing App today.