Threshold Mile Repeats

  • 10min @ 9'30''/mi
  • 4 lots of:
    • 100m @ 4'30''/km
    • 30s rest
  • 4 lots of:
    • 0.0mi @ 7'30''/mi
    • 1min rest
  • 10min @ 9'30''/mi
Try in the Pacing App today.