Threshold Cut-Down: 12 x 1km

  • 5.0km @ 6'30''/km
  • 3 lots of:
    • 1.0km @ 5'00''/km
    • 1min rest
  • 3 lots of:
    • 1.0km @ 4'55''/km
    • 1min rest
  • 3 lots of:
    • 1.0km @ 4'50''/km
    • 1min rest
  • 3 lots of:
    • 1.0km @ 4'45''/km
    • 1min rest
  • 10 lots of:
    • 80m @ 5'00''/km
  • 2.0km @ 7'00''/km
Try in the Pacing App today.