Threshold & Hill Builder

  • 12min @ 6'30''/km
  • 4 lots of:
    • 5min @ 4'45''/km
    • 2min rest
  • 4min @ 7'00''/km
  • 6 lots of:
    • 30s @ 2'30''/km
    • 1min 30s rest
  • 10min @ 7'00''/km
Try in the Pacing App today.