The Ultimate Shoe Test Workout

  • 15min @ 5'40''/km
  • 6 lots of:
    • 3min @ 4'00''/km
    • 1min rest
  • 5min rest
  • 6 lots of:
    • 3min @ 4'00''/km
    • 1min rest
  • 12min @ 6'20''/km
Try in the Pacing App today.