The Ultimate Pacing Practice

  • 15min @ 6'30''/km
  • 3 lots of:
    • 4min @ 5'45''/km
    • 3min @ 5'00''/km
    • 2min @ 4'30''/km
    • 1min @ 3'00''/km
    • 3min rest
  • 12min @ 7'00''/km
Try in the Pacing App today.