The Ultimate 20x400m Speed Session

  • 15min @ 8'00''/km
  • 5 lots of:
    • 100m @ 4'00''/km
  • 10 lots of:
    • 400m @ 6'00''/km
    • 1min rest
  • 5 lots of:
    • 400m @ 5'30''/km
    • 1min rest
  • 5 lots of:
    • 400m @ 4'30''/km
    • 1min rest
  • 12min @ 8'30''/km
Try in the Pacing App today.